Weight loss weight gaine or maintain it
Eat a diet that emphasizes fruits, vegetables, whole grains and low-fat dairy products. Later you may skip the gym and pick up takeout on your way home to your family -- no time to cook. This article is from the WebMD Feature Archive. According to the CDC, most people who maintain their weight loss eat fewer calories than they did before losing weight. Now the tough part is to maintain weight loss. Exactly how lack of sleep affects our ability to lose weight has a lot to do with our nightly hormones, explains Breus. Instead, continue to maintain a healthy diet and exercise regimen to keep the pounds off. Sleep Loss Tied to Changes in Gut Bacteria. Adjust your diet and exercise routine if your weight changes. Asprin: The Wonder Drug in Your Medicine Cabinet. The sleep-diet connection is regular fodder for diet books and magazine articles. McDougall has edited and written for several national magazines. More ghrelin plus less leptin equals weight gain.
Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. When you finally find yourself back in your bed, you are too wound up to sleep. Unwanted pounds as poor food choices coupled with lack of exercise set the stage for obesity and further sleep loss. Colon Cancer on the Rise Among Young Adults. Similarly, the Centers for Disease Control and Prevention recommends getting 60 to 90 minutes of moderate exercise most days of the week. Trouble-shoot both with improved sleep hygiene, he says. Avoid saturated and trans fats and foods with added sugar. McDougall is a marathon coach certified by the North American Academy for Sport Fitness Professionals and an American College of Sports Medicine certified personal trainer. According to the American College of Sports Medicine, getting at least 250 minutes of moderate exercise per week will help you maintain your weight. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of interest into our search box. Video: Cancer Takes a Toll on a Small Town. For starters, avoid any caffeine in the afternoon because it will keep you in the lighter stages of sleep -- which are associated with poor sleep -- at night.
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